Some facts about fear: Fear only lives in the past and in the
future, not in the present. Fear runs from positive thoughts and deep breathing.
[Your name], the next time you are in a place of fear take some
deep breathes and ask yourself, "Am I in the present moment?"
Then think of
three things you are most grateful for in the here and now. Not only will this
little exercise pull you into the present moment,
but it will make you feel
good too. BONUS!!
Here's too fearless living, [Your name]. You can be fearless,
because I believe in YOU!!
Love,
*Your
Heart*
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