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Walking the Walk Blog
Welcome to Walking the Walk! Think of this as your backstage pass to personal growth, where neuroscience insights meet the messy, beautiful reality of being human. If you’re ready to crack the code of your brain, tackle what’s holding you back, and make moves that matter...you’re in the right place.
Stop the Stuck, Stalled and Stressed Out with Neuroscience-Informed Coaching
How neuroscience-informed coaching can help you get unstuck from those mental traffic jams.
Fixing Things For Others Cost Me My Energy and My Identity
I used to think being helpful meant being available all the time . Emotionally, mentally, energetically…ready to jump in at a moment's...
Has Anyone Seen My Long Fuse?
I've always been someone with a pretty long fuse. It takes a lot to really get under my skin or make me feel edgy and reactive. I'm...
The Mystery of Why Some People Love Networking Events (And Others Want to Exit Stage Left)
I've been to my fair share of networking events over the years, and I'll be honest: I haven't usually walked away having made a genuine...
Leading with Heart: The Power of Heart Intelligence
In this post, I'm sharing why your heart's 40,000 neurons aren't just being dramatic. They're giving you important data for leading and making decisions.
Understanding Stress: Why Everything Feels Urgent
You know that feeling when you're drowning in your to-do list? Suddenly, your brain decides that everything needs to happen right now. An...
When Everyone Else's Life Made Mine Feel Small
Can we talk about social media for a hot minute? Because I used to have this ridiculous relationship with it. Picture this everyday...
Your Brain’s Secret Side Hustle: Professional What-If-ing
Have you ever felt the heavy swirl of your brain caught in a worst-case scenario loop, like it's trying to solve every possible future...
The Freaky Science Behind Why Taking a Break Feels Wrong
Since this past weekend was a three-day-er, thanks to the Fourth of July holiday, I was genuinely looking forward to some downtime. My...
Embracing My Body: A Journey of Self-Discovery
It’s interesting. Even though I’ve learned a lot about how my brain works, I still get tripped up by the stories it tells. I do. And my...
What If “Not Knowing” Is Actually the Coolest Place to Hang Out?
So, the other day, I was reading a few short stories about the concept of Zen… because you know, sometimes life calls for a little...
Move On If You Can’t Take the Fullness of Who I Am
For everyone who has ever made themselves smaller to be more acceptable (To listen to the recorded version of this post, click here .)...
I’m the Woman Certain Stories Couldn’t Break
(To listen to the recorded version of this post, click here .) It started with a quote I saw just before my morning meditation: “Owning...
Breaking Through Analysis Paralysis
Have you ever found yourself staring at the menu for way too long, debating between two options without being able to choose? Or maybe...
Start-Stop Cycle: How to Stay on Track When Your Brain Wants to Quit
I was organizing files on my computer when I found something I had completely forgotten about. A half-written e-course. At the time, I...
I Was Drowning in Noise—This Changed Everything
Have you ever had something grab your attention, but you almost ignored it anyway? That’s exactly what happened when I first came across...
Rewiring Belief Patterns: Unearthing the Courage to Be Seen and Heard
When I was little, some of the grown-ups in my life would say, “Nice little girls are seen and not heard.” I don’t think they meant to...
Flip the Script on Impostor Syndrome and Train Your Brain to Own Your Expertise
Welcome to the Unstoppable Mindset Masterclass Series ! This is your go-to space for rewiring your brain, silencing the doubt, and...
Too Much? Not Enough? Time to Ditch the Tightrope
Have you ever felt like you were walking a tightrope, trying to be just the right amount of something? Not too loud, but not invisible....
Rewire Your Brain for Success
What if success wasn’t about working harder but about thinking smarter? In this power-packed session of the Unstoppable Mindset...
Authenticity: From Chameleon to Car Dancing Queen
Authenticity used to feel like an abstract, impossible concept to me—one of those words people toss around without really understanding...
Be a Voice. Not an Echo.
Last week, I shared a personal story about a challenging time that felt like an extended “dark night of the soul.” It wasn’t easy, but it...
Sitting with the Dark: Discovering What It Really Means to Show Up
I think it’s safe to say I recently experienced what some might call a “dark night of the soul.” I wish it had been just a night, but...
Building an Unstoppable Mindset: My Go-To Tools (and Why They Work)
Let’s get into mindset—not the fluffy, “just stay positive” mindset, but the one that keeps you grounded when life throws curveballs and...
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