Walking the Walk Blog

The Neuroscience of Stress Management: How Vertigo Helped Me Let Go and Level Up

The Big U(niverse) has a way of giving us wake-up calls when we need them most, and mine came on July 4th, 2024.

The Neuroscience Behind a Resilient Mindset

Have you ever wondered why some people seem to bounce back from setbacks with ease, while others struggle to regain their footing?...

Do You L-O-L?

I've recently added a new addition to my office. Something that I look at every day. It's really special for two reasons. One, because it...

Confidence Bytes: Episode 1

🎙️ Welcome to Confidence Bytes! 🎙️ Episode 1: “Like Your Inner Critic - A Shift in Perspective” Have you ever felt like your inner...

Beyond the Hashtags: Staying True to Myself

How letting go of a social media platform led to more joy in my life and staying true to me.

Finding the Wow in the Everyday: Your Key to a Magical Mindset Makeover

Seeing the magic in everyday is a total mindset shifter and energy changer. If you're feeling stuck and stalled out, check out this post.

Failing Forward: How to Turn Flops into Unmissable Opportunities

I used to be terrified of failing until I had a mindset shifting, light-bulb moment.

How to Overcome Overwhelm: A Practical Guide

Life can sometimes feel like a massive hailstorm, pelting us with tasks, responsibilities, to-do lists miles long, and all with a...

How To Dance with Change When Your Brain Wants to Sit Out

“Struggling thoughts are often an indicator that there’s something we’re not accepting.” — Joseph Goldstein, Meditation Guru...

"If I'm too much...go find less!"

A dear client shared this very short video clip with me titled “If I’m too much…go find less.” It led me to reflect on all the times I’ve...

Can we manage our emotions?

Back in the early 2000s when I dove headfirst into coach training, I had no idea how emotionally numb I was from the neck down.

How to Rewrite the Negative Stories You Tell: Tips from a Storyteller

I'm a storyteller, no doubt about it. When faced with uncertainty, my brain kicks into gear, spinning some pretty wild yarns to make...

Embracing Authenticity: I'm Done Being a Square Peg Squished in a Round Hole

Have you ever felt the weight of societal expectations pushing you to conform, to be someone you're not? I recently watched America...

Embrace the Unchangeable: Harnessing Radical Acceptance for a Happier Life!

Radical acceptance? What is it, and how does it help the body and brain? Read this post to find out.

Feel good hacks to elevate your mood

Quick and easy ways to elevate your mood and produce feel-chemicals in your brain

Unlocking the Awesome Power of Giving a Fig About What Others Think of You!

Has anyone ever said to you, “It’s none of your business what other people think of you”? If not, consider yourself blessed.

Unleash Your Definition of Success: It's Time to Make a Positive Splash in the World!

"You're not truly successful unless your success is having a positive impact on the world." - Tyler Perry

Jump On The Change Train: Choo, Choo!!

Hey there, fellow change enthusiasts! Let's talk about the big C-word: Change. Now, I'm all about change, especially when it leads to...

Mistakes: Turning Oops into Oops-I-Learned-Something-Awesome!

Mistakes are feedback. If we pay attention to that feedback (by dropping the 2x4), we gain some valuable insight to help us grow and change.

Worry Warriors Unite: Let's Kick Worry to the Curb!

We're exposing worry for what it is, a big pain in the butt, and creating some fun ways to manage it so it's not managing you.