Walking the Walk Blog

Welcome to Walking the Walk! Think of this as your backstage pass to personal growth, where neuroscience meets the messy, beautiful reality of being human. If you’re a coach, entrepreneur, or leader ready to crack the code of your brain, tackle what’s holding you back, and make moves that matter—you’re in the right place. No boring lectures, no chasing perfect—just real talk, smart insights, and steps you’ll actually love taking.

How To Dance with Change When Your Brain Wants to Sit Out

“Struggling thoughts are often an indicator that there’s something we’re not accepting.” — Joseph Goldstein, Meditation Guru...

"If I'm too much...go find less!"

A dear client shared this very short video clip with me titled “If I’m too much…go find less.” It led me to reflect on all the times I’ve...

Can we manage our emotions?

Back in the early 2000s when I dove headfirst into coach training, I had no idea how emotionally numb I was from the neck down.

How to Rewrite the Negative Stories You Tell: Tips from a Storyteller

I'm a storyteller, no doubt about it. When faced with uncertainty, my brain kicks into gear, spinning some pretty wild yarns to make...

Embracing Authenticity: I'm Done Being a Square Peg Squished in a Round Hole

Have you ever felt the weight of societal expectations pushing you to conform, to be someone you're not? I recently watched America...

Embrace the Unchangeable: Harnessing Radical Acceptance for a Happier Life!

Radical acceptance? What is it, and how does it help the body and brain? Read this post to find out.

Feel good hacks to elevate your mood

Quick and easy ways to elevate your mood and produce feel-chemicals in your brain

Unlocking the Awesome Power of Giving a Fig About What Others Think of You!

Has anyone ever said to you, “It’s none of your business what other people think of you”? If not, consider yourself blessed.

Unleash Your Definition of Success: It's Time to Make a Positive Splash in the World!

"You're not truly successful unless your success is having a positive impact on the world." - Tyler Perry

Jump On The Change Train: Choo, Choo!!

Hey there, fellow change enthusiasts! Let's talk about the big C-word: Change. Now, I'm all about change, especially when it leads to...

Mistakes: Turning Oops into Oops-I-Learned-Something-Awesome!

Mistakes are feedback. If we pay attention to that feedback (by dropping the 2x4), we gain some valuable insight to help us grow and change.

Worry Warriors Unite: Let's Kick Worry to the Curb!

We're exposing worry for what it is, a big pain in the butt, and creating some fun ways to manage it so it's not managing you.

Create Some Calm With These 17 Super-Easy Mindset Hacks

Have you ever wondered why deep breathing works only some of the time? Find out & get 17 other calm-creating mindset hacks.

Think You're Average? How To Stop Telling Yourself That Awful Lie

If you’re ready to stop telling yourself the lie that you're average, try experimenting with these two things.

Self-Conchas Podcast Interview: Change Your Mindset

All things mindset and how to make simple yet effective changes to reduce the noise on the negative chatter.

A Letter To The Unseen, Unheard, The Judged, And The Criticized

We've all seen the posts where a brave soul bears it all in a letter to their younger self. Offering sage advice and lessons they've...

Are You Waiting To Be Chosen?

If you're waiting for others to choose you and you're getting tired of the wait, be sure to read this.

From Deflated To #UNSTOPPABLE

No longer feeling like a deflated balloon. Read on to find out why. #unstoppable

Taking A Deeper Dive Into Mindset

As a mindset geek, I love learning as much as I can about shifting a can't mindset to one that can and does. So, over the last year, I've...

Energy Sickness; Is It A Real Thing?

Have you ever felt like you were fine one day and slogging through quicksand the next? You could have energy sickness.

Seeing Is Believing; Or Is It?

Not seeing the results you want to see? What you believe may be the problem.

Can You Really Go From Crappy to Happy?

I used to get frustrated when I couldn't in a "blink of an eye" go from feeling crappy to feeling happy. I mean, according to my dad,...

15 Ways to Combat ‘Energy Slime’

Because I'm super sensitive to energy, if there are tensions and fear swirling around my sleep becomes erratic, and my energy levels...

5 Tested Strategies To Stand Up To Fear

We will never be void of fear, but we don't have to let it stand in our way. These 5 tested strategies work!