Walking the Walk Blog

Want To Be More Resilient? Become A Tree

I want to be a tree, but not just any tree. I want to be a deep-rooted, strong, tall standing tree. Sounds a little odd, doesn’t it?...

How To Break Up With Not Good Enough

Have you ever had an epiphany that rocked your world? One that made one of the most profound impacts ever? I had one just the other day...

5 Of The Coolest "Light Bulb" Moments

"An aha moment is a remembering of what you already knew articulated in a way to resonant with your own truth." - Oprah Winfrey I love...

How To Be OK With Being Disliked

Have you ever felt disliked by someone? Or have you ever worried about whether you were liked/disliked? Either way, it sucks to feel like...

Do You Have Negative Thoughts?

"What's wrong with me? Why can't I stop having negative thoughts?" I used to ask myself those very questions. I couldn't understand why,...

Taking The Bite Out Of Critical Comments

“What you said was stupid!” “What are you wearing? You look like a frump!” “You didn’t do that right. What were you thinking?” When you...

Sitting With The "Meh"

Normally I wake up jazzed to dive into my morning ritual of journaling, meditating, coffee, and an intuitive reading with some...

Expectations Are A Real Bitch!

Have you ever expected someone to take your feelings into consideration, only to be hurt when they didn't? During a time when you were...

"Celebrate Good Times, Come On!"

I'm so sorry for the ear worm. I really am and if you can get past it, I've got a question for you... How often do you celebrate? If that...

Are You Right Or Wrong?

"You were given a right foot and a left foot, not a right foot and a wrong foot." - Buckminster Fuller I fricking love that quote! ...

What You Should Know About Your Mindset

Have you ever looked at yourself in the mirror and thought, “Damn, I look great today! I’m digging my outfit and my hair is on-point.”?...

5 Of The Best Quotes To Go From "Can't" To "Can"!

I love quotes. I collect them like someone who collects baseball cards, concert t-shirts, or recipes. They're the magical mojo I pull...

I Lived In A Cage & It Sucked

I recently bought Glennon Doyle’s book “Untamed” and I’m so glad I did. I'm resonating with her stories. She’s like my sister from...

How Resistance Shut Me Up & What I've Done About It!

It feels like forever since I have written a blog post. In total transparency, it has been a few months since I have done any creative...

9 Maya Angelou Quotes That Bring Out The Epic-ness

I remember being asked once, "If you had the chance to have dinner with anyone, who would you choose?" My response, Maya Angelou. Maya...

Happiness Is A Switch In Your Head

Growing up my dad used to always say, “Happiness is a switch in your head that you don’t have to reach for via your anal sphincter.”...

Making Your Words Your Best Friend

"Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg...

"Look At Me!"

"But enough about me, let’s talk about you. What do you think of me?" - CC Bloom, Beaches That is one of the all-time classic lines from...

"Bye Felicia"; Three Easy Ways To Get Someone Out Of Your Personal Space

Imagine you’re having a great day until all of a sudden you’re sideswiped by energy that causes you to prickle and tense up. Enter, stage...