Walking the Walk Blog

Welcome to Walking the Walk! Think of this as your backstage pass to personal growth, where neuroscience insights meet the messy, beautiful reality of being human. If you’re ready to crack the code of your brain, tackle what’s holding you back, and make moves that matter...you’re in the right place.

From Deflated To #UNSTOPPABLE

No longer feeling like a deflated balloon. Read on to find out why. #unstoppable

Taking A Deeper Dive Into Mindset

As a mindset geek, I love learning as much as I can about shifting a can't mindset to one that can and does. So, over the last year, I've...

Energy Sickness; Is It A Real Thing?

Have you ever felt like you were fine one day and slogging through quicksand the next? You could have energy sickness.

Seeing Is Believing; Or Is It?

Not seeing the results you want to see? What you believe may be the problem.

Can You Really Go From Crappy to Happy?

I used to get frustrated when I couldn't in a "blink of an eye" go from feeling crappy to feeling happy. I mean, according to my dad,...

15 Ways to Combat ‘Energy Slime’

Because I'm super sensitive to energy, if there are tensions and fear swirling around my sleep becomes erratic, and my energy levels...

5 Tested Strategies To Stand Up To Fear

We will never be void of fear, but we don't have to let it stand in our way. These 5 tested strategies work!

Is Your Brain "Feeding On" Crap?

Five cool and easy ways to change your brain's diet to change the way we feel and what we see.

In Hindsight I've Been Chicken Shit

This past year has been like nothing I’ve ever experienced, and I know I’m not alone in thinking that. I’m also not alone in saying this...

Want To Be More Resilient? Become A Tree

I want to be a tree, but not just any tree. I want to be a deep-rooted, strong, tall standing tree. Sounds a little odd, doesn’t it?...

How To Break Up With Not Good Enough

Have you ever had an epiphany that rocked your world? One that made one of the most profound impacts ever? I had one just the other day...

5 Of The Coolest "Light Bulb" Moments

"An aha moment is a remembering of what you already knew articulated in a way to resonant with your own truth." - Oprah Winfrey I love...

How To Be OK With Being Disliked

Have you ever felt disliked by someone? Or have you ever worried about whether you were liked/disliked? Either way, it sucks to feel like...

Do You Have Negative Thoughts?

"What's wrong with me? Why can't I stop having negative thoughts?" I used to ask myself those very questions. I couldn't understand why,...

Taking The Bite Out Of Critical Comments

“What you said was stupid!” “What are you wearing? You look like a frump!” “You didn’t do that right. What were you thinking?” When you...

Sitting With The "Meh"

Normally I wake up jazzed to dive into my morning ritual of journaling, meditating, coffee, and an intuitive reading with some...

Expectations Are A Real Bitch!

Have you ever expected someone to take your feelings into consideration, only to be hurt when they didn't? During a time when you were...

"Celebrate Good Times, Come On!"

I'm so sorry for the ear worm. I really am and if you can get past it, I've got a question for you... How often do you celebrate? If that...

Are You Right Or Wrong?

"You were given a right foot and a left foot, not a right foot and a wrong foot." - Buckminster Fuller I fricking love that quote! ...

What You Should Know About Your Mindset

Have you ever looked at yourself in the mirror and thought, “Damn, I look great today! I’m digging my outfit and my hair is on-point.”?...

5 Of The Best Quotes To Go From "Can't" To "Can"!

I love quotes. I collect them like someone who collects baseball cards, concert t-shirts, or recipes. They're the magical mojo I pull...

I Lived In A Cage & It Sucked

I recently bought Glennon Doyle’s book “Untamed” and I’m so glad I did. I'm resonating with her stories. She’s like my sister from...

How Resistance Shut Me Up & What I've Done About It!

It feels like forever since I have written a blog post. In total transparency, it has been a few months since I have done any creative...

9 Maya Angelou Quotes That Bring Out The Epic-ness

I remember being asked once, "If you had the chance to have dinner with anyone, who would you choose?" My response, Maya Angelou. Maya...